Grief
A loved one’s death can be a shattering experience. Following such a loss, it is natural to feel a range of emotions, which may include sadness, confusion, anger, regret, and despair. Mourning can be accompanied by a sense of numbness or detachment. Sometimes, one can feel stuck in painful emotions for months or even years following a death. While loss and grief are universal, individuals grieve in unique and different ways.
Throughout the grieving process, emotional and social support is very important. In addition to the support of family and friends, clergy and faith communities, individual counseling and support groups can be beneficial.
In my work with a bereaved individuals, I strive to create a safe and comfortable setting in which patients can face and experience their painful emotions, and share memories of their loved one. I help patients forge new ways of feeling connected to the person who has died, reach a greater sense of resolution about complicated aspects of the relationship, and find a sense of purpose and meaning following a death. Many bereavement support groups are available in the Washington metropolitan area and I help interested patients find an appropriate group to supplement individual therapy.
Background